Today I finally made it back to the gym. The last time I was there was on the 11th of March, and before that, the 5th of February. I didn’t do much, but it was important to break the ice and make the conscious effort to pack my bag and walk to the gym. I remember feeling so much more energetic when I was exercising consistently — my back pain was gone, and so were the headaches.

This Sunday I took the time to declutter my apartment and put items where they are supposed to be stored. I consider this as a form of meditation. The hard part is gaining momentum (it is a Sunday after all) and keeping the ball rolling (don’t sit down to take a break or you’re done!). Once the apartment looks tidy again I feel my balance is restored too and I am able to pick up my projects again with more clarity and calmness.